Cardiometabolic Risks Factors
- Danger Zones
Obesity: Waist measurement greater than 40 inches in men greater than 35 inches in women. High LDL ("bad) cholesterol Greater than 100 mg di Less than 70 mg/dl.Low HDL ('good) cholesterol: Less than 40 mg/dl in men 50 mg/dl in women.
- Where you want to be
A body mass index (BM) of 18.5 to 24.9 for normal weight(BMI is calculated from your height and weight ). Less than 70 mg/dl. Greater than 40 mg/dl in men and 50 mg'dl in women.